Nutrition is very imp to our body. Physical exercise impact on our body only 30%, remaining 70% is depends on what we eat
If we eat correctly our most of the health problems are cured. If we want to stay healthy nd fit, want to reduce weight, want to keep our organs healthy, for all these questions there is only one solution is our food
So it's very important to know about our food, nd especially know about the portion of fiber, protein, minerals, vitamins, water quantity per day. And it's very needed to know how we design our plate with good portion of healthy foods
So for all these u definitely need nutritionist help. Nd my speciality is I design diet based on ur health problem and life style