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About Yoga
About Yoga
- Yoga is more than just exercise. It involves communication with ourselves and others, as well as incorporating certain aspects into our daily lives.
- Some activities that can be considered as yoga practice include household chores, cooking, working in the office, and spending time in nature.
- Yoga is not limited to physical movements or postures, but rather encompasses our actions, behavior, and emotions.
- Pranayama (breathing exercises), asanas (poses), yoga nidra (yogic sleep), and meditation are all practices that can benefit us.
- You don't have to be of a certain age to practice yoga. It is beneficial for everyone, not just those with health problems.
- Yoga can be a way to improve overall well-being and should be embraced by everyone.
In summary, yoga is more than just exercise. It involves communication, incorporating it into our daily lives, and expanding its benefits to all aspects of our well-being. Regardless of age, everyone can engage in yoga practice for a healthier and happier life.
If anyone want to join the course please click the link and join with us
Thank youÂ
Tanuja
Kids Yoga
Kids Yoga
Now a days kids are facing so my challenges. With those challenges they face too much stree. For reducing their stress, balance them in a healthy way nd increse their concentration they must need yoga practice. Bcoz yoga balance not only physical body, it balance our mental health also
Nd now a days their is a chances few for outdoor games. So physical activity is very less to them. But for grownup kids physical activity is very needed. So choose yoga instead of indoor games and screen timing
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